Hypnosis & Physical Wellness

Powerful Mind-Body Connection

Hypnosis involves guided relaxation, and focused attention to achieve a heightened state of awareness, often referred to as a trance. In this state, individuals are more open to suggestions that can alter behaviors, perceptions, and physiological responses.

Studies have shown that hypnosis can effectively manage chronic pain, reduce stress, lower blood pressure, and even aid in recovery from surgery. It has been particularly useful in treating conditions like irritable bowel syndrome (IBS), migraines, and fibromyalgia and a myriad of other chronic and acute conditions. By calming the nervous system, hypnosis helps reduce inflammation and promote healing.

Additionally, hypnosis can support physical health by addressing habits like smoking, overeating, or lack of exercise—often rooted in psychological patterns. When the mind and body are aligned through hypnosis, the potential for lasting health improvements grows. Hypnosis and hypnotherapy serve as a valuable complementary tool in modern healthcare, helping individuals tap into their subconscious to promote and sustain physical wellness.

By Jaci Schwartzmann

CCH